Sunday, November 12, 2017

My Hemogram Update

November 6, 2017, I made my trip to a hematologist, for my scheduled hemogram.  After a few minutes of wait time, I was called to a lab, for blood work; they took my blood pressure, and then drew blood from my arm, that lasted a couple of minutes.  Afterwards, my arm was bandage, and returned to the waiting room to be seen by the doctor.

I was then, called to the office, by one of the nurses, and was told the doctor will be with me shortly.  So I waited in the doctor’s office for several minutes, and she arrived and greeted me.  Shortly after, we were discussing our test results, which was my hemoglobin, RBC, RDW, and PLT.  My hemoglobin level was 15.6 out of 18.00 (not bad), my RBC at 5.0 out of 6.0, RDW at 13.5 out of 13.7 and my platelets (PLT)  are at 208 out of 450.  Two days later, I received my full test results, and I was so happy, as to what I saw.

My iron was at 103ug/dl out of 160, ferritin at 78ng /ml out of 120, iron binding capacity at 320ug/dl out of 512, iron saturation at 32.2%, UIBC 217ug/dl out of 300.  This is a big improvement from all my previous results, in my prior blogs, I mentioned that I was diagnosed with iron deficiency anemia, where my hemoglobin was below 10 and my iron was very low as well as my ferritin.  I, at the time was sick, suffering from fatigue, shortness of breath and hair loss, etc. my goal right now, is to bring my ferritin to at least 100ng/ml for optimal thyroid function; recently, I’ve been experiencing shedding of gray hairs, and feeling more energetic, where I was taking two hour walks and not feeling tired.  I lift a lot of heavy objects, including weights when I am not n the gym, I am full of strength.

That’s all I have to say about my recent update, thanks for stopping by.....deuces!

Monday, June 20, 2016

Raspberry Lemonade

Made with fresh raspberries, fresh lemons, sugar, honey and a few fresh mint leaves.

Saturday, February 20, 2016

Hemogram & Thyroid Test

Just last Friday, on the 12th of February, I underwent my hemogram and to find that my ferritin level have increased from 34 to 55 ng/dl. That is some improvement there, I need to raise my ferritin to at least 100 ng/dl for optimal thyroid health.  In addition to my hemogram, I had a thyroid test taken to check for my thyroid levels.

Thyroxine (T4)- 8.8 ig/dl, T3-Uptake- 29.5%, Free Thyroxine Index- 2.6ng/dl, TSH 3rd Generation Ultra 1.39 ulU/mL, T3, Total 82 ng/dl, T4, Free 1.16 ng/dl.  So far the tests says that they are normal, I don't know, but I think my levels can be better.  That's all, more updates to follow.

Thursday, November 26, 2015

Hemogram

Just a few days ago, I received a follow up hemogram for iron and ferritin check.  My hemoglobin increased to 14.9; my iron is 70 when before, it was 55.  As far as my ferritin is concern, it increased only by three points, making it 34 from 31.  Although, I may no longer be anemic, my ferritin needs to be higher.  Right now, I am focusing on building my ferritin to at least 100 by the end of next year of 2016.  The reason why I need my ferritin at this level, is for normal thyroid functioning.  Next February 12, 2016, I'm due back for another hemogram.

Tuesday, September 15, 2015

My Iron Enriched Meal

My iron enriched meal consists of salmon, asparagus, baby spinach, haricot, red peppers and almonds.  My beverage with my meal, is a glass of orange juice.


Thursday, August 6, 2015

Test Results

A day after my hemogram, the test results were a bit disappointing, my iron dropped from 138 to 55, yet my ferritin increased from 29 to 31.  My hemoglobin is now 13 when it was previously 12; my next doctor's visit is in December, hopefully, my iron will go back up.  My goal,  is to bring my ferritin to 100 and my iron at 150.

The end

Tuesday, August 4, 2015

To Maintain My Iron Level

My iron level was 138, while my ferritin was 29, which I consider to be low for me.  I purchased Floradix Iron & Herbs, a liquid form of iron; hopefully, this will help increase my ferritin level.  I am due back for another hemogram tomorrow.  I'm hoping for better results: